Koda Electrolyte Powder Stick 80g (20 Stick Packs) - GrapefruitKODA Electrolyte Powder Stick Packs are a sugar free formula with a slight effervescence that dissolve instantly. Hydration is consuming a fluid to combat the negative effects of dehydration, which in turn minimises the impact on how our active muscles and brain performs. The key to an effective hydration strategy is understanding what you are losing most of and how those losses impact on your performance. The main components of sweat loss are water