Yoga MatThe Instructional Yoga Exercise Mat is perfect for those who are just starting to dive into Yoga. The mat is illustrated with 14 basic exercises to help you get started. It is slightly longer and wider than the mats used in fitness. The size of the mat allows you to make all the positions so that virtually the entire body fits on it in a lying down position. The mat can be successfully used for all types of fitness and pilates exercises. You can also