Tibetan Hand-Woven BraceletSIZE Rope Diameter: 1MM Beads Siza: 5MMx4MM Adjustable Perimeter: 16 28CM Hand woven, shrinkable and adjustable in size to fit any size wrist. MATERIAL Gold plated Alloy(rust proof, nickel free) Nylon thread MEDITATION Meditation reduces stress, it lowers your heart rate and lowers the production of cortisol, which is a hormone that causes you to become tense. By calming your consciousness and meditating regularly, you begin to develop a quiet mind
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